Free 30-Day Printable Habit Tracker Chart

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30 Day Chart Printable

This free 30 day chart printable is a great way to get yourself or your family members to start working towards creating healthy habits. Those habits might look different, depending on what your goals are trying to achieve. No matter what, this free 30 day chart printable will help you track and achieve your goals over the next thirty days. 

light pink 30 day chart

Printable Habit Trackers

Printable habit trackers are a tool that you can use to help you write down and track your progress towards building healthy habits in your life. Typically, when we think of a 30-day challenge, it has to do with starting a fitness routine or beginning some healthy eating habits. 

While this is definitely true, and a great use of the 30 day tracker, you can also use this printable resource to start a new habit to become part of your daily routine. When you write down your goals and keep track of your progress toward those goals, your chances of success are much better. This is why the 30 day habit tracker can be a very powerful tool to help you achieve better health or personal growth, no matter what your goal in using it might be. 

When you do something repetitively for thirty days in a row, it is likely that it will become a new habit that you will continue doing even after the challenge is finished. This is why creating a thirty-day challenge using this printable chart is a great idea. 

Let’s take a look at a few different ways you might consider using this thirty-day chart printable, and different habits you might want to implement in your day-to-day life. 

30 day chart printable

30 Day Monthly Challenge

There are many different things you might consider using this monthly challenge to help you get in the habit of doing. The most common thing is to create a 30 day exercise challenge to help you get in better shape physically, but there are other great uses for this habit tracker tool as well. Let’s look at some ideas on how you might use this free resource. 

Creating a Workout Routine

Using the free 30 day chart printable to start a 30 day exercise challenge is one of the most common uses of a 30 day challenge. In this type of challenge, you set a desired fitness goal that you hope to achieve each day, then keep track of what you were able to accomplish each day, during your challenge time frame. 

Implementing Healthy Eating Habits

Using the 30 day printable chart to help create healthy eating habits is another great use. For this type of challenge, you can set specifics, or simply a general goal of eating healthy and avoiding junk food during this time frame. Then throughout the challenge days, you will keep track of which days you were able to accomplish your goals, and which days you might have pushed the limits. 

30 day challenge chart

Improve Mental Health

Another great use of the 30 day chart is to help improve your mental health. For this challenge to work the best, it is a good idea to set specific goals, to do things, or to avoid things that you know might be triggering your mental state. You can also set goals to go out and take a walk each day, which will get those endorphins going, and help your overall mental health journey. 

Increase your Water Intake

Another great challenge to use the 30 day chart for is to help you increase your overall water consumption. Most of us don’t drink nearly as much water as we should on any given day. Drinking more water can benefit your overall health in so many good ways, it’s definitely worth trying to accomplish your water intake goal. 

The Decluttering Challenge

The declutter challenge. Most people have at least one if not many junk drawers somewhere in their living space. No matter if you are simply trying to get rid of your junk drawer or you are trying to step it up even more, the declutter challenge is another great use of the 30 day challenge chart. 

No matter what the goal is that you are hoping to make into a new habit with this 30 day habit tracker, the ultimate goal is to turn your bad habits into good habits over the next thirty days. When you create new habits over the next month, you will likely be able to keep it up, once the challenge is finished. 

30 day challenge fitness chart

Goal Setting

When it comes to goal setting, the goals that you want to achieve with this thirty day calendar may be quite different, and that is okay. The main thing to remember when you are setting your goals, is that in order to achieve your goals, you must set a specific goal. 

Setting a specific goal will make the specific habits that you wish to form much more likely. That is why making the goals very specific is one of the most important things in order to have success with your 30 day challenge. 

The other thing to keep in mind is that your goals should be achievable. No matter what goal you are aiming for, make sure that it is a possible goal to accomplish. If it’s something that is not very likely, perhaps you need to reconsider slightly, or challenge yourself to two 30 day challenges if it is something that will take longer to achieve. Make sure to check out this 60 day calendar if you think it might also be a good resource.

Habit Tracker Template

This 30 day chart, is intended to help you set goals, and keep track of your progress toward achieving those goals. Let’s look at some key aspects that this printable download includes. 

The chart does not include a specific month name, because it’s intended to be used over thirty days, rather than as a specific month. However, there is a space where you can write down the month in which you are completing the challenge if desired. 

The thirty-day chart is different from blank calendars, there are no dates included, but rather the number of days of your challenge. That way you can use this special printable calendar to keep track of what day your challenge is on, in the big picture. 

The 30 day challenge calendar is different from a normal calendar but is a great way to set specific goals over a given amount of time, to achieve your goals, rather than using a standard calendar. 

30 day challenge printable chart

Different Versions of the Chart

This free 30 day challenge tracker includes several different versions of the chart to choose from. Hopefully, you can find the best version that works for you, from these options. 

To-Do Lists

The first version can be used like a to-do list, where you set your goals, and then add a check mark once your task is finished for the day. 

Daily Habits

The next one is where you can have a goal or daily habits that you want to achieve. Then when you get to the end of the time, see how many of your thirty day goals were accomplished. 

Keep in mind, exactly how you want to use these printable 30 day charts is entirely up to you! Make sure to adapt them to fit your intended purposes. 

Free Challenge Tracker Printables

To get your free printable tracker, you will need to enter your email address into the box below. Then check your email inbox and look for an email from me. That email will have the PDF files attached to it. From there you can download and print out the PDF format files as desired. 

Please note that these files are intended for your personal use only and should not be used for commercial distribution under any circumstances. 

30 Day Chart

Now that you have a few ideas on how to implement your new goal using this free printable chart, I hope that you will take advantage of this free download and start using it today to help with your personal improvement. Although new year’s resolutions are often the time of year when we think about diets and fitness, there is never a better time to start than today! 

Thank you so much for stopping by to check out my free 30 day chart printable. I hope that you will find these free resources very useful! 

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Be sure to check out more free printables that you might enjoy, including this budget planner. 

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About the author

Hi! My name is Faith, I am the creator behind My Sweet and Saucy. I have so many different things that I enjoy doing, and this is my space to share them all with you. I really hope you enjoy it! Thank you so much for stopping by!

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